[Guest Post] I See What You Are Saying

“I see”, he said, “I see exactly what you mean.”

“No you don’t”, she answered, “you haven’t listened to anything I’ve been saying and you have no idea what I am talking about.”

And in just a few short sentences, you have the beginnings or perhaps, the continuation of a disagreement. Could be about something easy like where to go for dinner, or something of more import like getting married.

But whatever sort of subject it is, when the conversation starts going in this direction, you know it is not going to be long before there’s a real problem in communications.

So what’s the big deal with communications between people anyway? How come my friend, my BFF, my bro, my significant other doesn’t get me? Why doesn’t anyone understand me, I look at my lips in the mirror and I know I am talking but nobody is getting me.

We All Understand This

These are thoughts most of us have had at one time or other. Maybe not everyday, maybe our daily lives don’t revolve so much around communicating with other people so we might not run into this situation on a daily basis. But sooner or later, it’s going to come up. And it’s going to be a real issue in our lives.

But why? Why is this sort of issue so prevalent in our world? You would think that with so many different ways to communicate with each other, between every sort of mobile device imaginable, a hundred different social media websites and apps and snail mail and texting and phone calls, how come this issue of understanding is still happening?

We’re Exactly the Same – Except We’re Different

The answer is simple and complex at the same time. Like so many of the great truths of our world are. But here it is in a nutshell, each of us has our own private communication system that we have spent years developing and none of those systems is the same as any other.

We have each developed our own view of what the world is like to us. We have each attached a meaning to a particular piece of communication and each of us is positive that our way of seeing things, our way of understanding things, our way of organizing the world sensory input we get from the world around us is the right way.

And because each of us is operating from inside our own system of communication, using the set of symbols we have developed for ourselves, that is how we understand the world to be.

All Is Not Lost

Now this is how it is in the most primary sense. There is often a lot of overlap between our individualized communication systems and we can share understanding and ideas and dreams and color schemes and lots of other things with lots of other people. But truthfully, individualized communication systems are like fingerprints or snowflakes, no two of them are exactly alike.

Take the example from the first couple of sentences where he is saying ‘I see what you mean” and she is saying “You aren’t hearing what I am saying” and when you think about how each of them has their own individualized communication system which they use on a regular basis, you can understand right away where at least one of the issues is.

He is thinking about seeing and she is thinking about listening.

Kind of like one of them is watching the TV with the sound off and the other listening to the sound but not watching the screen. And then trying to describe to the other what their individual experience is.

An almost impossible task.

But if they were to simply go into the room where the TV is and watch and listen together, their experience would be a lot different. Maybe not perfect because we each focus our attention differently, but certainly a whole lot easier than the other way.

Each person has their own way of interpreting the world around them. Each of us has developed our own organizational scheme for what we pay attention to and how we show that we are paying attention. Whether, we are male, female, teenagerish, a baby boomer, autistic, American, German, or any other way of deciding who we are, we each have our own way of communicating with the world.

When we interact with other people and understand that we are right in what we are saying and understanding and that they are also right, our days become much easier and our hearts become filled with a lot more kindness and tolerance and love. Not just for other people, but for ourselves as well. And that would make our days totally fantastic.

Michael Shook is a personal development coach specializing in success and authenticity. He offers daily messages of light and love for everyone via ALifeOfLight.com. But for readers of the Spirit of Autism, he is also offering a free personal coaching session.  Click here to read more and sign up for your free session!

Spring Fever – Time to Get the Body Moving!

I am learning from my mistakes. Hey, that’s better than continuing a pattern for an indefinite amount of time, unwilling to look at what may or may not be working, right?

My son, being an unschooler for a little over six months, is very much out of shape. Oh, I know the reason. He spends the better part of his day programming video games (not playing them – WRITING them!). Because of his obsession and brilliance, he currently isn’t interested in joining the rest of the world.

Without turning this into an unschooling article, there is a certain degree of “deschooling” a child will go through when first realizing they are not being forced to memorize things they have no interest in. Picture having been restricted from a certain food group for years and years and suddenly you are told you can eat whatever you want WHENEVER you want – what do you think you would do? Eat all your favorite foods to excess, most likely! Then your body would realize it could have them at any time, and the pendulum would start forming a natural balance – you would find a nice rhythm to your eating. By the way, your body is way smarter than your fad diet, but that’s a post for another day!

The situation

Here’s the missing key in my house right now: my son will spend hours programming games and then get these uncontrollable bursts of energy that have no choice but to be released in the fastest and loudest way possible. He usually shapeshifts into a whirling dervish and runs the length of the house several times, screaming and hitting everything in his path. Not angrily, just energetically :)

Sure, his body is taking care of the regulation of this energy, but not in a productive way. Typically this will result in dogs or sister lashing out at him for inappropriate agitation, followed by the lowering of his self-esteem because he doesn’t understand what everyone’s so upset about.

Having done a successful Fitness 4 Autism program with him in the past, I am kind of ashamed that I let things go this direction for so long. At times I switch into survival mode, when I am balancing a ridiculous amount of things on my oversized, superwoman plate. But that’s okay, all we have is the now and here’s what I’m committing to:

The solution

Short chunks of regular movement breaks. One of my greatest motivation tools for Justin is a timer. Whenever he is resistant to any activity (tooth brushing, taking out the trash) I turn it around and make it a game. I tell him he’s not faster than me, and we have a friendly race doing whatever it is that needs to be done. So we will set a timer and perform animal crawls, star jumps, and similar short bursts of full body movements. Functional exercises for short periods of time are great for everyone, not just children on the Autism Spectrum!

Family field day. Sandbell tossing, hurdles, jumps, even sack races… there is nothing wrong with a little family competition! We’ll even get the dogs involved (Malamutes LOVE to pull things!). I am making the ribbons tomorrow – very excited!

Replace the mini trampoline. It’s been a while since our old one broke. Why have I never replaced it?  This is a good object to always have available to alleviate any short bursts that come unexpectedly.

Weekly yoga. There are so many benefits to practicing yoga, especially for Autism. We both loved doing this in the past – once again it’s funny how bad habits seem to have much easier “sticking” power than things that are good for us!

Exploring new parks. We are very fortunate to live in a county that has over 120 parks and recreation centers. Why are we sitting at home? Time to say no to some of those freelance clients that need things yesterday, turn off Law & Order (love me some Vincent D’Onofrio!), put the iPhone on airplane mode and go PLAY. We can even make a park rating document and map – why not turn it into “research”?

How does regular movement really help?

It’s been proven that children (and adults!) perform better after they’ve moved around. Regular physical activity helps your child:

  • Maintain focus for longer periods
  • Feel better about himself and his abilities
  • Put multiple commands together with cues
  • Confidently participate in new things
  • Get in better shape

Fitness boosts confidence, independence, and self-esteem, plus it teaches goal setting. Speech targets, communication, and behavioral targets can also be incorporated into your daily movement breaks. Remember, no expensive, large equipment is needed!

This is my Spring commitment to my children and myself. I set an example daily with the intense early morning workouts I do at home; however they never see me simply moving for fun, other than walking the dogs.

Join me in this Spring movement… “movement”. Remember, sharing this goal with your child will benefi­t the entire family – it sets everyone up for long-term health and fi­tness. Tell me how you plan to move more with your child by commenting below or sharing it on the SOA Facebook page! I love fresh ideas!

What the Heck is Sound Training?

Sound Training can help address your child’s skills and abilities that you’d most like to see improved, from gifted development to specific learning challenges. How can something you listen to help learning challenges? Let me explain:

As Dr. Alfred Tomatis, the “Father” of Sound Training, discovered that 85 percent of the neural pathways to our brain are stimulated through the ear. Within the ear, there are two main nerves: the Auditory (Cochlear) Nerve, which carries hearing information between the inner ear and the brain and the Vestibular Integrator, which controls coordination, balance, and governs body functions.

If you are not processing certain frequencies of sound in an optimal way, it can greatly affect motor skills, balance, appetite, toileting, sleep, language (the voice can only produce what the ear can hear), cognitive abilities, understanding multi-step instructions, magnitude of a situation, the ability to put yourself in another’s shoes, energy, mood, sound sensitivity, transitioning from one activity to another, coping skills, anxiety, social skills, and focus and attention.

Whew! Did you ever imagine all those things were affected by the way you process sound?

In addition to frequency deficits, further complications arise when sound is processed through bone conduction instead of air conduction, which is often prevalent in children with Autism, Sensory Processing issues, ADHD, and Dyslexia.

Ideally, sound should be processed air over bone, where it goes through the middle ear (the “gatekeeper”), gets buffered, filtered, sorted, and served to the brain on a silver platter. Auditory processing through bone conduction means the sound goes in the ear and through bone straight to the nervous system. Unable to separate background noises, it is dense, fast, and loud, frequently causing auditory overload and throwing all the other senses into distress.

EnListen® uses custom-engineered music files to wake up the brain and help put the sensory system back in harmony. It uses a filter and delay, first sending the sound through bone conduction via a special headset and then through the ears the proper way. Eventually that gap is closed, like training a lazy eye, making lasting changes to the brain and could dramatically improve:
•    attention, focus and concentration
•    self-confidence
•    emerging language
•    cognition skills
•    reading and writing
•    comprehension and memory
•    eye contact
•    speech clarity
•    organization
•    body function

Done properly, Sound Training gets the foundation intact and strong (low frequency-body functions) and then not only works on deficits but helps build on strengths and develop your child’s natural gifts.

Would you like to learn more about how EnListen® could help you or your child? Schedule a NO-COST consultation here!

Ch-Ch-Ch-Changes

This isn’t my regular writing style, but I’m going to be extremely transparent right now.

I don’t know about you, but 2010 was quite a roller coaster ride! It was a year of major upheaval, victories, disappointments, and overall waves of contrast that offered opportunities for extreme growth! My biggest disappointment is that my business hasn’t taken off and served you in the highest way possible. Why? I believe it’s because I was all over the map – trying to be everything to everyone – which resulted in burning myself out and helping no one.

Well, it’s 2011. Maybe it already started out kind of icky, or maybe I haven’t quite kickstarted my heart yet (thanks, Motley Crue!). It doesn’t really matter how yesterday was, because the fact of the matter is that we create our experiences. Each day, each hour, each minute offers a chance to change my thoughts and change my reality.

It’s time for me to get laser focused on how to help you. Whether you’ve just received an Autism diagnosis for your child or you’re at the end of your rope because you’ve tried everything an are still frustrated and overwhelmed, HELP IS ON THE WAY.

Look for changes at Spirit Of Autism, including a regular, informative newsletter, surveys on exactly WHAT YOU NEED FROM ME, and much more support in the way of programs, teleclasses, and videos. I am your advocate, and I can’t wait to learn from you as well!

Also stay tuned for more standardized emergency response training programs in the works, as I collaborate with some pretty cool people that want to help!

Family changes

In addition to all the wonderful things I am doing at home with my son, this year I am committed to going 100% Gluten and Casein free. Justin has also excitedly started a customized plan using Nutrition Response Testing and whole food supplements, and is soon to start the EnListen® Listening Training Program. I will share with you our progress and results as we go through these amazing opportunities to help Justin improve things such as:

  • attention, focus and concentration
  • self-confidence
  • cognition skills
  • reading and writing
  • comprehension and memory
  • athletic performance
  • speech clarity
  • organization
  • body function
  • digestion
  • nutritional deficiencies
  • stresses and imbalances in the body

As for my daughter, my goal last year was getting her as much sibling support as possible. However, between her brother’s needs and my business, she already has strong feelings about all the focus and attention our family puts on Autism. Our new goal (which has already started to manifest – YES!) is to get her together with like-minded, creative peers so she doesn’t feel so isolated and withdrawn. Thanks to a wonderful guardian angel I just met, she will be homeschooled with a small group of kids instead of all with me. She also just joined a D&D group, which should open some new opportunities for her to share her imagination!

As for my New Year’s goals… I vow to be more centered, focused, and step into my best self without limits. I am going to stop trying to be super woman and  start allowing help from others, breaks, even down time for myself. (WHAT?!?!) You see, the best gift I can offer myself, my children, and all of you is to shine my light as brightly as possible. To do so, I must be as happy and healthy as I can be.

What about you? What are you letting go of? What are you stepping into? I’d love to hear about it!