Tag Archives: parks

autism safety training

Ch-ch-ch-changes Coming for Autism Safety Training

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Wondering where I’ve been? (Me, too. No, wait – that’s my sanity! That’s what’s been missing…) I’ve been agonizing over not bringing you my usual stories, tips and tools on a regular basis. I apologize, it’s been a very challenging summer.

My son has had a mystery illness for eight weeks that is taking all my time and energy at the moment. Who needs sleep? I’m happy to report the situation is letting up some, no thanks to the $1,000+ I’ve spent on doctors so far! Please keep up your prayers and positive thoughts for us :)

Aside from all that, I wanted to let you know what’s in the works…

Big News for Spirit of Autism

I’ve recently been called to serve the Autism community in a new way. I’ve already stepped into this new calling and I’m excited to keep the momentum going!

My Autism Training program for Emergency Responders has gained a lot of buzz and credibility in the community, especially since I just graduated the Citizen Police Academy and have become a Volunteer in Police Service. Being a part of this side of public safety rounds out my fire rescue and medic experience nicely and helps me reach more recruits, officers and detectives with this vital information.

The biggest joy for me has been the recent requests for custom versions of my training outside of public safety, including:

The schools in my county are suggesting I train their social workers, guidance counselors and administrators. Wow! Being able to customize the training for different groups while maintaining the integrity of the information has inspired me to reach out to additional businesses to participate in the training:

  • Daycare Centers
  • Campus Staff and Security
  • Event Facilities
  • Mall Security
  • Healthcare Facilities
  • Airline / Airport Employees

This is so exciting for me to be able to create not just Autism awareness but Autism action.

Asked to Never Return Again…

Personally, my son and I have been kicked out of so many retail establishments, restaurants, and festivals / parties because the staff did not understand the behaviors they were seeing. The school used to call me three times a week to pick him up during the school day because they couldn’t “reel in his behavior”. Even Delta Airlines asked us never to return when my son was three because he was having trouble sitting still in his seat and his ears hurt. I haven’t gotten on a plane in 8 years because of this. He wasn’t even being that disruptive in many of these situations!

It’s time to stop being left out. It’s time to stop avoiding public spaces with my family because business owners and employees are afraid of what they don’t understand.

 

Keep your eyes open for the launch of the NEW Spirit of Autism website. I will still offer practical tips and tools and some products for parents and caregivers, but it won’t be the main focus. I will still keep up the Blog, send great recipes and recommendations in my newsletter, and offer more Emergency Preparedness information for Autism families.

The new site will have a special section for Autism Safety Training for Businesses and more in-depth information for Emergency Responders. I am also launching GetAutismTraining.com to go hand in hand with this movement. Additionally, I will be looking for corporations to sponsor or offer scholarships for some of the Emergency Responders and smaller businesses that do not have the budget for this training program but really need it.

Keep your eyes peeled! I’m also open to more ideas from you – what other types of businesses or groups do you think could benefit from my Autism Safety Training program? Share by commenting below or posting to the SOA Facebook page!

Spring Fever – Time to Get the Body Moving!

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I am learning from my mistakes. Hey, that’s better than continuing a pattern for an indefinite amount of time, unwilling to look at what may or may not be working, right?

My son, being an unschooler for a little over six months, is very much out of shape. Oh, I know the reason. He spends the better part of his day programming video games (not playing them – WRITING them!). Because of his obsession and brilliance, he currently isn’t interested in joining the rest of the world.

Without turning this into an unschooling article, there is a certain degree of “deschooling” a child will go through when first realizing they are not being forced to memorize things they have no interest in. Picture having been restricted from a certain food group for years and years and suddenly you are told you can eat whatever you want WHENEVER you want – what do you think you would do? Eat all your favorite foods to excess, most likely! Then your body would realize it could have them at any time, and the pendulum would start forming a natural balance – you would find a nice rhythm to your eating. By the way, your body is way smarter than your fad diet, but that’s a post for another day!

The situation

Here’s the missing key in my house right now: my son will spend hours programming games and then get these uncontrollable bursts of energy that have no choice but to be released in the fastest and loudest way possible. He usually shapeshifts into a whirling dervish and runs the length of the house several times, screaming and hitting everything in his path. Not angrily, just energetically :)

Sure, his body is taking care of the regulation of this energy, but not in a productive way. Typically this will result in dogs or sister lashing out at him for inappropriate agitation, followed by the lowering of his self-esteem because he doesn’t understand what everyone’s so upset about.

Having done a successful Fitness 4 Autism program with him in the past, I am kind of ashamed that I let things go this direction for so long. At times I switch into survival mode, when I am balancing a ridiculous amount of things on my oversized, superwoman plate. But that’s okay, all we have is the now and here’s what I’m committing to:

The solution

Short chunks of regular movement breaks. One of my greatest motivation tools for Justin is a timer. Whenever he is resistant to any activity (tooth brushing, taking out the trash) I turn it around and make it a game. I tell him he’s not faster than me, and we have a friendly race doing whatever it is that needs to be done. So we will set a timer and perform animal crawls, star jumps, and similar short bursts of full body movements. Functional exercises for short periods of time are great for everyone, not just children on the Autism Spectrum!

Family field day. Sandbell tossing, hurdles, jumps, even sack races… there is nothing wrong with a little family competition! We’ll even get the dogs involved (Malamutes LOVE to pull things!). I am making the ribbons tomorrow – very excited!

Replace the mini trampoline. It’s been a while since our old one broke. Why have I never replaced it?  This is a good object to always have available to alleviate any short bursts that come unexpectedly.

Weekly yoga. There are so many benefits to practicing yoga, especially for Autism. We both loved doing this in the past – once again it’s funny how bad habits seem to have much easier “sticking” power than things that are good for us!

Exploring new parks. We are very fortunate to live in a county that has over 120 parks and recreation centers. Why are we sitting at home? Time to say no to some of those freelance clients that need things yesterday, turn off Law & Order (love me some Vincent D’Onofrio!), put the iPhone on airplane mode and go PLAY. We can even make a park rating document and map – why not turn it into “research”?

How does regular movement really help?

It’s been proven that children (and adults!) perform better after they’ve moved around. Regular physical activity helps your child:

  • Maintain focus for longer periods
  • Feel better about himself and his abilities
  • Put multiple commands together with cues
  • Confidently participate in new things
  • Get in better shape

Fitness boosts confidence, independence, and self-esteem, plus it teaches goal setting. Speech targets, communication, and behavioral targets can also be incorporated into your daily movement breaks. Remember, no expensive, large equipment is needed!

This is my Spring commitment to my children and myself. I set an example daily with the intense early morning workouts I do at home; however they never see me simply moving for fun, other than walking the dogs.

Join me in this Spring movement… “movement”. Remember, sharing this goal with your child will benefi­t the entire family – it sets everyone up for long-term health and fi­tness. Tell me how you plan to move more with your child by commenting below or sharing it on the SOA Facebook page! I love fresh ideas!