My Top 10 Autism Support Tools

As you know, I’ve seen incredible progress in my son during the past five years. I am happy to report that he has never undergone any traditional therapies outside of the home; everything we have done together on this amazing journey was created from my research and personal connections made over Twitter, LinkedIn or Facebook. These connections led to expert interviews and the introduction to some really unique tools that made a huge difference in our lives. Here are my current favorites (in no set order):

Chewelry - Kid Companions is a chewable and wearable fidget that is safe, stylish and effective. It’s the perfect alternative to fidget toys and chewys and worn as “chewelry” is less-than-discreet.

This awesome product keeps my child from destroying costly toys and clothes and actually helps him focus and stay on task!
Calmer By Nature DVDs and CD – With no music or voiceovers – only the raw sounds of nature – the film helps with Stress, Anxiety, Insomnia, Sensory Problems, Alzheimer’s, Dementia, Autism, Sensory Processing Disorders, Cognitive Behavior Therapy, ADHD, and Mental Illnesses. In addition to helping Justin get relaxed at bedtime, it also:

  • Calms him before an outing he may be feeling anxious over
  • Redirects him during times of high stimulation
  • Provides him with short, 10-minute “cool down” times when he needs a sensory break
  • Gives him ideas for drawing and video creation projects
  • Starts conversations about the wildlife we see on the film

Yoga Ball - I bought my yoga ball years ago as part of my never-ending fitness research and it has been such a versatile staple in my home! From traditional use in my fitness routines to my daughter using it as a “dinosaur egg”, my son rolling around on it, and its employment as bedtime proprioceptive tool… it was the best $25 I ever spent!

Many times our evening ritual consists of “hot dog”: rolling him up in a blanket and using the yoga ball for deep compression on his back. We use different patterns as “toppings”; like circles are called onions, vertical rolling is called ketchup, etc. This is an instant calming tool that never disappoints.

Sandbells - These are our favorite fitness accessories when we work outside – we do overhead carries, throws, passes, and much more! They are safer than dumbbells and offer a sensory experience to boot!

DSi XL – Many parents would argue that video game systems are not a support tool. Here’s why I encourage my son’s use of his DSi XL: Flipnotes. He creates videos using an application that mimics old-fashioned, frame-by-frame animation. Sometimes they are 800+ pages long. He then adds music and voices to these videos and posts them in his Flipnote community, where his fellow creators rate and share them. It’s really neat to see the patience and detail that goes into the creation of these animations!

Digestive Enzymes/Probiotics – These are not a replacement for a diet free of gluten and casein (and other common culprits for food sensitivities like soy and corn!), however digestive support is essential in children on the Autism spectrum. There is a direct link between digestion and behavior. To be completely transparent, we are not on a 100% GFCF diet but we do our best! These enzymes and probiotics help step in with support where we fall short with diet alone.

EnListen® - With all the alternative, natural and creative strategies I try at home to help improve my sons symptoms and behavior deficits, the one thing I cannot do for him is change the way he processes sound! Sound Training has been such a gift and blessing in our house. While it is not a magic bullet by any means, the gains I have seen on a physical, cognitive, and adaptive level have been unmatched.

Social Media - As parents we often throw our entire being into helping those we love,  especially our children. The one thing we forget is that we need support, too! I have met some incredible people on unique but similar journeys over social media that I never would have encountered otherwise. I personally want to thank every single person that has connected with me on the social web. Your presence in my life – regardless of capacity or length of time – has made my universe a better place.

Signing Families - Louise is one of my favorite ladies on the Internet! One day we will meet in person and I bet it will be like we’ve known each other for years :) She has been teaching American Sign Language for more than 20 years to families with hearing and non-hearing children, college students, staff at public and private school systems and businesses. She also shares one of my other passions and provides materials to Emergency Responders.

Sign language has opened myriad doors for my son in regard to communication. I believe American Sign Language can give a voice to all who struggle with language for many reasons.

EFT - A little more “alternative” than some other techniques, EFT can help parents overcome limiting beliefs, fears, and frustrations, as well as deal with any grief or overwhelm that accompanies have a special needs child. I have also worked with my son directly and helped him break through a huge block he had with self esteem. It may or may not be for you, but you’ve got nothing to lose if you want to check it out!

Many times we also do EFT while listening to Jeff Gold’s Escapes… another great calming and relaxing CD of original music.

What are your favorite tools? Do you use them at home or outside of the house?

Product Review: Escapes, Music for Relaxing by Jeff Gold

I recently received a CD entitled “Escapes – Music for Relaxing” by Jeff Gold. It is described as “One hour of soothing instrumental music to uplift and revive you. As refreshing as a long walk along a perfect beach, ‘Escapes’ is the ideal tempo and rhythm for creative inspiration, massage, yoga, scenic drives or just winding down.”

This beautiful music – composed, performed and produced entirely by Jeff – is true to its word and then some. The chief reason I wanted it was to see how it might help my son relax, especially when he’s in the throes of a sensory meltdown. Ideally, when the flags pop up for an impending meltdown, it is the perfect time to see if I can head it off at the pass, so to speak!

Jeff’s compositions exceed my expectations in so many ways! His uncomplicated melodies and single instrument focus in each song (some piano, some guitar) not only help my son but actually inspire the entire family, including our six new puppies!

The number one benefit that I immediately witnessed was Justin’s focus while doing homework. Normally it takes over an hour to do about 20 minutes of actual work because of distractions, wandering, and plain old not wanting to do it. I put Escapes on softly and we zipped through all four subjects in less than 30 minutes without arguments or repeated prompting. If this were the ONLY outcome of having this CD I’d take it in a heartbeat! Everything else is icing ;)

Here are some other ways my family has enjoyed Jeff’s gifts:

  • Well, right now I’m listening to it so I can write this overdue blog post! “Smooth Sailing” is taking me on a journey, and I find that the words are starting to pour out faster with each swell of the music. I love it.
  • These days I am frequently overwhelmed with my growing To-Do list, multiple jobs, volunteer time with the Fire Department, and of course being a single mom to boot! This CD instantly takes me out of my head and into the present moment, where I need to be always. It literally takes my blood pressure down several notches along with my stress level. That’s a GOOD THING!
  • My teen daughter is able to complete more of her homeschool chapters when listening to Escapes. Of course she doesn’t realize this, but I am always watching!
  • Our new pups are now at the age (4 weeks) where they are crying for attention. A lot. All night. And all day. Did I mention I was exhausted? Anyway, their incessant whining causes Mama Dog to experience much distress, as she thinks something is wrong and tries to get them out of their contained area. The situation escalates pretty quickly. This morning I put the music next to the pen and the puppies went to sleep! Mama was able to go outside and enjoy the back deck for a while.
  • After school each day, my son and I do a rotation of Fitness 4 Autism (a fitness program I created based on Eric Chessen’s mentorship), yoga, and EFT sessions. This CD complements are sessions perfectly.
  • And let’s not forget bedtime! Parents, I KNOW you can relate to the many sleep issues that often accompany an Autism Spectrum Disorder. We love listening to Jeff’s music when doing our sensory routine before bed and during “tucking in” time to help wind down for the night.

Thank you, Jeff, for creating such inspiring and relaxing music. It continues to enhance our family’s activities daily and provides the perfect tool for Autism meltdowns, teen angst, parental overwhelm, and even puppy anxiety!

I highly recommend you go to JeffGoldMusic.com and get a copy!

Stay tuned for additional special reviews on Chewelry, a Kiboomu app for the iPhone, and two awesome eBooks from Zidlow Marx!

I do tricks already! Adopt me!

P.S. Wanna puppy?

FREE Sensory Integration Teleseminar JUNE 3!!

  • Are you struggling with an Autistic child that screams all the time?

  • Do you have trouble calming your child at night?

  • Does your child on the Spectrum never seem to “wind down”?

  • How do you get the schools to cooperate and truly support your child?

  • Does your child spin, touch everything, appear over-sensitive to some things yet under-responds to others?

  • Are you frustrated with your child’s meltdowns in public places?

If you answered YES to any of these, I can help!

Whether you’re just discovering some unique “quirks” about your child that you’d like to explore further…

Whether your child has been newly (or even incorrectly) diagnosed and you’re feeling overwhelmed about what the next steps are…

Whether you’ve tried countless therapies, medications, or solutions with your child…

This call is for you. I want to help you understand and support your child with Sensory Processing issues.


Join me Thursday, June 3rd, starting at 10 am EST for a FREE teleseminar series with these AMAZING EXPERTS:

Experts have been featured in “Autism Tomorrow: The Complete Resource Guide to Help Your Child Thrive in the Real World”, Autism Society of America, Parent Magazine, WNBC TV, Philadelphia Business Journal, About Special Needs, Freedom at Your Fingertips, Try it on Everything (Documentary), the Sensory Integration Network in the UK and Ireland, and more!



In this content-rich teleseminar series the Experts will reveal:

•    How sensory integration is vital to how your child learns and functions
•    What your child may be experiencing when you think they are misbehaving
•    5 simple, yet effective tools to disarm the start of a sensory meltdown
•    What types of movements can improve cognitive functioning AND self-esteem
•    We know the five senses, but what are vestibular and proprioceptive functions?
•    A fun routine that may help calm your child at bedtime
•    What approach to take with your IEP meeting
•    How to address & support the emotions surrounding your situation – for your child,  siblings, and most importantly, for YOU

When the information we receive as sensory input through sights, sounds, touch, tastes, smells and movement fails to get properly interpreted, it can lead to a devastating reality. Children with Sensory Processing Disorder are often under assault by their own senses daily. They exhibit difficulty in daily functioning, social relationships, behavioral challenges, regulating emotions, self-esteem, and learning.

Wouldn’t you love to know more about these sensory processing issues and how they directly affect your child’s behavior so you can begin to offer compassion, support, and effective tools to help ease their struggle?

As a parent of a child with Autism, I’m committed to helping other parents through my years of personal research and by drawing from my resources, some of the top experts in Autism, Sensory Integration, and alternative healing methods. I can provide key insights, ease your frustration, and help you find the paths and tools that make the most sense for your family.

I can’t wait to see you on the call!

~ Debi