Trippin’ Over Road Trip FAIL

So… what do you get when you cross a small Ford Focus, three children (one of which likes her music LOUD), a 125+ lb. Alaskan Malamute in heat, a child with Autism and Sensory Processing issues, and a last-minute four-hour road trip? Road trip FAIL.

At least I can laugh about it now. Let’s hope my son can, too!

You see, I knew better. I KNOW better. I post daily inspiring tips, quotes, and updates on Facebook and Twitter about how to prepare for doing virtually ANYTHING with your Autistic child. Yet, here I was – frenzied, overbooked, and trying to leave town at the last minute – totally unprepared.

The problem? I didn’t arm him with any necessary tools or supports against the boredom of a long trip, his sister’s loud music, being cramped and unable to stretch out when his body needed it, the lack of available favorite snacks and drinks on the road, the chaos of a hotel room, and the absence of a schedule while there.

The result? A child that screamed, threw toys around, harassed the dog, twisted himself up in his seat belt, and repeatedly kicked the back of the driver’s seat while I was trying to safely operate our vehicle. In the hotel he was hyper, loud, and severely discombobulated when it came to what he expected would happen while we were there.

What my daughter, her friend and I saw and were annoyed by, of course, can’t possibly compare to the discomfort, frustration, and confusion he experienced from being thrust into this situation unarmed. Oh, and when you ask your child if they want to bring their favorite supports and they say “no” – PACK THEM ANYWAY! They don’t know that they will need them!

So here’s a look back at what I could have done right (and will do next time!):

Weigh it out

I was so concerned with getting on the road on time that I did not prepare. How long would it really have taken for me to pack additional items and take the time to talk to him about what was happening? How much time would it have added to our trip to make a few more stops? I’m sure the dog would have appreciated it, too!

For a few extra minutes of planning and preparing, I could have avoided frustration for all of us during this trip. LESSON LEARNED!

Practical Gluten & Casein Free Substitutes

I perpetually have the best intentions in trying to eliminate gluten and casein from my child’s diet (to read about why you should consider a GFCF diet for your autistic child, see my previous post). However, I’m a single mom with a grocery budget, so going the extra mile for organic and special brands aren’t always practical! Add to the mix an older child that is one of the pickiest eaters in the universe and sodium and sugar restrictions on my own diet… it is not unusual for me to buy and prepare three separate menus in this house.

I thought I would put together a small list of some common items found at your local grocery store that are gluten and casein free. Some may not be the healthiest, but it is nice to know that there are options to sometimes buy these common brands, saving a trip to the ATM a health food store.

Snacks

Juices/Drinks

Candy

Cereal

What are some of your experiences? Feel free to head over to the Spirit Of Autism Facebook Fan Page and post some of your successes, strategies, and struggles with the GFCF diet in your home! I’d love to hear from you.