How Important is Digestive Support?

It’s well documented that many children on the Autism spectrum can have a broad range of digestive struggles.  For some it can manifest as constipation, diarrhea, bloating or abdominal pain. Until recently, my child’s bathroom “sessions” would typically last 45 minutes or more, and he would have myriad accidents because he simply did not look forward to the painful experience.

Other children may have no outward appearance of symptoms but within their digestive tract there is disorder in the form of inflammation, leaky gut and food intolerances or sensitivities.

I recently started my son on a digestive enzyme, specifically formulated to aid in the digestion of gluten and casein.  Our bodies already contain enzymes that break down our food when we eat.  It’s imperative that by the time food reaches our intestines it is broken down properly, allowing nutrients to be absorbed into our bloodstream and taken to the cells around the body where they are needed most.  Proteins, fats and carbohydrates are broken down by enzymes, but for many children with Autism they seem to have problems breaking down and digesting their food properly.

Intolerances to certain foods, particularly wheat and dairy, are a common issue.  The proteins in these foods are not broken down properly and can cause damage to the intestinal lining and cross – undigested – into the blood, where they can cause many symptoms including behavioral problems.  Also what happens for many children is that during the process of attempting to break down these proteins, opiate-like substances are formed which can cross into the bloodstream and reach the brain. As a result, children may enter a drug-like state and can experience symptoms such as poor communication, lack of eye contact, drowsiness and exacerbated spatial issues.

Poor Digestion of Sugars and Fats

Many children with Autism have also been found unable to break down sugars, which can feed unwanted gut bacteria. When the digestive tract is overgrown with unwanted bacteria this can increase intestinal inflammation and can lead to a leaky gut, which allows undigested food to pass into the bloodstream and can aggravate many of their symptoms.

In addition to the Gluten Defense, I also began my child on Reuteri powdered probiotic to give him additional support for this bacteria overgrowth. Both of these products have no odor or taste, making it seamless and effortless to hide in his food. Other supplements I have tried have been instantly detected and rejected due to texture, odor, color, or taste, despite my best sneaky efforts. So far, so good!

Poor absorption of fats is also common, and it’s important for health that fats are broken down properly so that essential fatty acids can be used in the body. These essential fats are vital for digestive and immune health, as well as cognitive function.

To top off this super trio of support, I also added Udo’s Oil 3-6-9 Blend, an Omega Fatty Acid DHA supplement. I add this to applesauce, smoothies, and sometimes even in his morning cereal.

It’s important to remember that digestive enzymes are not a substitute for a gluten/casein elimination diet, but should be seen as one tool in a complete strategy.  There are no reported side effects of these natural products; however, as with any treatment, you may first observe worsening behavior, as unwanted gut bacteria may be dying off. Any time toxins are released from the body a small “healing crisis” may be experienced temporarily. It’s important to stick to your supplement plan, unless your child is experiencing an extreme negative symptom. You know your child best.

We just started our supplements, so I will report back our progress each week. I’d love to hear others’ experience with digestive enzymes, probiotics, and omega fatty acid supplements as well! Please comment below, or leave me some feedback on Facebook or Twitter!

What’s So Familiar About Cheese?

Image from dvdverdict.com

I’m going to take a short break this week from the scientific philosophies, the tips and tools, the family stories, and the therapy program discussions and simply share an amusing correlation I made about Autism and a beloved, lesser-known cartoon character. Please note that by no means am I undermining, making fun of, or minimizing anything about my child or any of the brilliant angels on the Autism Spectrum. This is just something I found entertaining and a wee bit insightful about perspective.

My children used to religiously watch Cartoon Network’s “Foster’s Home for Imaginary Friends.” This cute and creative show is about imaginary friends being left to fend for themselves after the children that created them outgrew them and the elderly woman that founded a home for them to be re-adopted one day.

Somewhat mid-season, a character was introduced named Cheese. Wikipedia describes him as “a simple, pale-yellow-colored friend who debuted in “Mac Daddy”. He appears to be somewhat madcap and dim-witted, often saying incoherent or non-sequitur phrases, and breaking into sudden bouts of screaming when frightened or when he doesn’t get his way. Cheese likes goldfish crackers, cereal, juice, chocolate milk (although he is lactose-intolerant), and so on..”

Here are some other things I noted about Cheese:

  • He is never actually mischievous, he just does things in the moment that please him
  • The other characters see him as annoying to be around
  • He is unable to understand anyone else’s viewpoint or perception
  • He tries to do things himself and gets frustrated when he can’t
  • He tries to fit in with the other friends but is very socially awkward
  • He is addicted to cereal and milk, though his body can’t tolerate them (gluten and casein!)
  • He is perceived as “slow” yet he is actually quite brilliant, especially in the episode where the Headmaster punched in a random code on the new alarm system and locked everyone out of the house. Cheese actually remembered the entire (ridiculously long) sequence by tone and could repeat it verbatim; however, he would only agree to help if they made a game out of it and EVERYONE played along.
  • He repeats phrases and gets “stuck” on one or two topics of choice
  • He is a “space invader”: he often crashes into Bloo while playing or follows him around within an inch or two of him
  • He has no regard for danger and needs to be watched carefully
  • He is prone to wandering, and even took a bus through town by himself because of an innocent, unexplained thought he was compelled to follow
  • He is very loud, but he can’t tell that it’s not a normal volume
  • Some typical sensory experiences that other kids would enjoy frighten or bother him

By now, I’m sure you’re starting to see where I’m going with this :)

Maybe some viewers initially see Cheese as “that annoying kid with behavior issues who lacks discipline from his creator” (sound familiar?). I see this character as the quintessential snapshot of a high-functioning Autistic child. In fact, he’s a lot like my son. A lot.

His recurring appearances sprinkled throughout the show illustrate a journey with the other characters that really hits home for me. It’s a journey that goes from avoidance and rejection to an eventual understanding of him.  Ultimately the characters move into compassion and acceptance of Cheese into their community… and even offer their friendship.

Whether that was the creator’s intention or not, that’s my takeaway! Bravo, Craig McCracken.

Here are a couple of short videos to enjoy if you’re not familiar with the character!

Tribute to Cheese

Cheese Alarm Code

Practical Gluten & Casein Free Substitutes

I perpetually have the best intentions in trying to eliminate gluten and casein from my child’s diet (to read about why you should consider a GFCF diet for your autistic child, see my previous post). However, I’m a single mom with a grocery budget, so going the extra mile for organic and special brands aren’t always practical! Add to the mix an older child that is one of the pickiest eaters in the universe and sodium and sugar restrictions on my own diet… it is not unusual for me to buy and prepare three separate menus in this house.

I thought I would put together a small list of some common items found at your local grocery store that are gluten and casein free. Some may not be the healthiest, but it is nice to know that there are options to sometimes buy these common brands, saving a trip to the ATM a health food store.

Snacks

Juices/Drinks

Candy

Cereal

What are some of your experiences? Feel free to head over to the Spirit Of Autism Facebook Fan Page and post some of your successes, strategies, and struggles with the GFCF diet in your home! I’d love to hear from you.

Why Gluten and Casein Free for Autism?

Persons with Autism tend to have food sensitivities more than food allergies. The biggest offenders can be gluten and casein. To most Autistic children especially, gluten and casein are the equivalent of poison.

Gluten and gluten-like proteins are found in wheat and other grains as well as foods made from those grains. They are also found in food starches, semolina, couscous, malt, some vinegars, soy sauce, flavorings, and artificial colors.

Casein is a protein found in milk and foods containing milk, such as cheese, butter, yogurt, ice cream, and whey.

Gluten and casein are not properly digested and form peptides, or substances that act like opiates in their bodies. The peptides then alter the child’s behavior, perceptions, and responses to his or her environment.

As they leak into the gut, undigested, they can attach to the opiate receptors of the autistic person’s brain. Essentially, many autistic children are “drugged” on wheat and milk products, as if they were on a morphine drip. This not only aggravates and distorts their already skewed spatial perception, but they also crave these foods, becoming addicted quite rapidly.

Some parents have shared with me that their child’s response to milk removal was quicker and more obvious than when gluten was removed.  Urine tests have shown that casein peptides can leave the system in about three days, but it can take up to eight months on a casein-free, gluten-free diet for all peptide levels to drop.

With the increasing awareness of gluten and casein sensitivities, there are so many viable and delicious substitutes out there for the family to enjoy. Almond milk and gluten-free cereals are two of our favorites. The hardest part is trying to monitor what your child eats while outside of the home.